WHAT IS THE PESTANA METHOD?
The Pestana Method is a community of people who imagine a world where each person finds their physical and psychological well-being daily, balancing body, mind and energy.
This motto is based on the principle that, on the one hand, our natural state is one of balance, and on the other, that we have within us the ability to return to that same balance whenever we wish. This view is also based on the undeniable truth that mind and body influence each other, and on the ancient wisdom that tells us that there are energy systems that permeate and influence the organism, both in maintaining health and in the development of disease.
Unfortunately, this is not the prevailing message in our society, which ignores the self-regeneration processes of the mind and body, looks at our organism as a machine and not as an interdependent energy system, and which encourages dependence on external factors to the detriment of personal responsibility.
We know, however, that there are many people who think like us and who not only imagine this world, but are willing to help build it, on a daily basis. We believe that this is a world worth aspiring to, of responsible and empowered people to improve their individual, relational, family, community, and planet as a whole health and well-being.
The Pestana Method is clearly influenced by the fields of Energy Psychology and Energy Medicine , which represent the integration of two apparently antagonistic models, but which we consider complementary: the scientific and material model Psychology and Western Medicine on the one hand, and the empirical and energetic model of Eastern Medicine on the other.